Fabrication Enterprises CanDo® Firm Medicine Ball - 11" Diameter - Gold - 30 lb

CanDo® Firm Medicine Ball - 11" Diameter - Gold - 30 lb

The CanDo firm medicine ball is a 30 lb plyometric ball with an 11 inch diameter and a firm rubber exterior shell. It works well for buyers building weighted throw, catch, and rebound routines in rehab, fitness, or training spaces where a durable, easy-to-grip surface matters. This gold version offers uniform weight distribution and can be used with a trampoline rebounder or partner drills.

Good Fit For

• Plyometric training areas
• Rebounder ball routines
• Partner throw-and-catch drills
• Facilities using color-coded weight progressions

Key Features

• 30 lb medicine ball for higher-resistance plyometric and training routines
• Firm rubber exterior shell supports a solid feel during throws and catches
• Easy-to-grip rubber surface helps with handling during active drills
• Uniform weight distribution promotes consistent movement and rebound behavior
• 11 inch diameter offers a compact, standardized ball size for training setups
• Can be used with a trampoline rebounder or for partner throw-and-return exercises

Applications and Usage

• Weighted throw-and-return exercises with a partner
• Medicine ball work with a trampoline rebounder
• Progressive resistance training using color-coded ball weights

Packaging and Handling

• Packaging: EA.
• Material: Rubber.
• This is the 30 lb version, which may be best for users and programs that need a heavier training ball.
• The ball has a firm construction rather than a soft or flexible feel.
• An 11 inch diameter may matter if you are matching existing racks, rebounders, or training protocols.

FAQ

• Can this medicine ball be used for rebounder exercises? Yes. This firm medicine ball can be used with a trampoline rebounder.
• Is the surface easy to hold during drills? Yes. The ball has an easy-to-grip rubber surface for handling during throws and catches.
• What size is this medicine ball? This ball has an 11 inch diameter.
• What is the outer material? The medicine ball has a firm rubber exterior shell.
• Is this a lighter or heavier option in the line? This is the 30 lb version, which is the top end of the stated 1 to 30 lb range.

From CanDo by Fabrication Enterprises.