Fabrication Enterprises CanDo® Dual-Handle Medicine Ball - 9" Diameter - Green - 18 lb

CanDo® Dual-Handle Medicine Ball - 9" Diameter - Green - 18 lb

The CanDo dual-handle medicine ball is a 9 inch training ball in an 18 lb green weight option. It works well for buyers building routines around abdominal training, rotational movement, and strength training, especially when exercises call for one- or two-hand control. The dual soft-grip handles support a wide range of movements for core, torso, and total body workouts.

Good Fit For

• Core and torso training routines
• Rotational exercise programs
• Total body workout circuits
• Strength training sessions using a handled medicine ball

Key Features

• Dual-handle medicine ball supports one- or two-hand exercises
• Soft-grip handles help users maintain a comfortable hold during movement
• Built for abdominal training, rotational movement, and strength training
• Handles allow a wide range of motion for core and torso workouts
• 9 inch diameter offers a compact training size
• 18 lb green version helps buyers select the right weight in the series

Applications and Usage

• Abdominal training exercises
• Rotational movement drills
• Core and torso workout movements
• Total body training with one- or two-hand grips
• Strength training routines that benefit from handled weight control

Packaging and Handling

• Packaging: EA.
• Size: 9 inch.
• This version is the 18 lb option, so buyers should match weight selection to the user and program.
• The 9 inch diameter may matter if storage space or exercise handling is a concern.
• Dual handles make this model different from standard medicine balls when a secure grip during movement is important.

FAQ

• What exercises is this dual-handle medicine ball meant for? This medicine ball is intended for abdominal training, rotational movement, and strength training. It is also well suited to core, torso, and total body workout routines.
• Can users hold this medicine ball with one or two hands? Yes. The dual soft-grip handle design is made to be easy to grip with either one hand or two hands.
• What size is this medicine ball? This version has a 9 inch diameter.
• What weight is this model? This is the 18 lb green version.

From CanDo by Fabrication Enterprises.