Fabrication Enterprises Airex Exercise Mats, Accessory, Functional Mat Training DVD (English), 70 mins

Airex Exercise Mats, Accessory, Functional Mat Training DVD (English), 70 mins

This functional mat training DVD is an Airex exercise mat accessory with English-language instruction. It fits buyers who want guided floor and mat workouts for beginners through advanced users without adding extra equipment. The program runs about 70 minutes and focuses on full-body training, core and extensor strengthening, flexibility, and area-specific exercises.

Good Fit For

• Guided mat-based training at home, clinics, or fitness settings
• Buyers using Airex mats who want structured workout instruction
• Beginner to advanced exercise programs on the floor or mat

Key Features

• Functional training DVD created for floor work and Airex mat workouts
• English-language program led by expert Frank Thames
• Covers beginners through advanced learners for broader training use
• Approximately 70-minute runtime for a complete guided session
• Includes full-body and targeted exercises with tips for core, extensors, and flexibility
• DVD only, which helps buyers replace or add training content without purchasing another mat

Applications and Usage

• Following a guided functional training session on an Airex mat
• Adding structured floor exercises to a mat-based workout routine
• Supporting core and extensor strengthening practice
• Working on flexibility with guided exercise sequences
• Using targeted exercises for specific body areas alongside full-body training

Packaging and Handling

• Packaging: EA.
• This purchase is for the DVD only; Airex mats are sold separately.
• The program is in English.
• Training uses an Airex mat and a supporting surface; no additional equipment is needed.

FAQ

• Does this purchase include an Airex mat? No. This item is the training DVD only. Airex mats are available separately.
• What level of user is this DVD intended for? The program includes training for beginners through advanced learners, so it can support a range of experience levels.
• How long is the workout DVD? The DVD runs approximately 70 minutes.
• What kind of exercises are included? The DVD includes full-body exercises and targeted exercises for specific areas, with tips for strengthening the extensors and core musculature and improving flexibility.
• Do I need extra equipment to use this DVD? No additional equipment or accessories are needed for the training. The product details specify using an Airex mat and a supporting surface.

From Airex by Fabrication Enterprises.